This page is dedicated to women on their journey to health, recovery, self-discovery, fitness and just being a woman.

unnamed image

A list of adatogens to help you with menstrual cycles, perimenopause, menopause, postmenopause, and life

This information is not to take place of your doctor. This is to inform you about these specific adaptogens that I learned through Dr. Stacy Sims Menopause 2.0 course.

Adaptogens Review

A Few of My Favorite Podcasts

Here are a few podcasts that have helped me along the way and to make me aware that I what I knew about my body, just wasn't enough to get me through perimenopause

Books that have helped me towards a healthier lifestyle

unnamed image

ROAR by Dr. Stacy T. Sims, PhD with Selene Yeager

If you are wanting to know more about how a woman's body work and how to work with it-This is the book!! I wish I knew this when I was a teenager.

Change Your Diet, Change Your Mind by Georgia EDE, MD

I have learned so much about how society has influenced our ways of being; good and bad. The more you know about what you put into your body, the better; especially if you want to have optimal health.